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072621

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Power Snatch

HEAVY DOUBLE POWER SNATCH

Power Snatch

2-2-2-2-2

*Increase loads across each set

*Touch & Go

*Score = heaviest 2

*Every 2min

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Power Snatches

Performance:105/75

Fitness: Less

Competitor: (115/85)


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