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Metcon

Metcon (AMRAP – Rounds and Reps)

**Partner Option:**

**AMRAP 16:**

2 Wall Walks

8 Overhead Squats 95/65

4 Wall Walks

8 Overhead Squats

6 Wall Walks

8 Overhead Squats

*Continue to add 2 Wall Walks every round until 16:00 expires.

The Overhead Squats will always stay at 8 reps.

Partners alternate wall walks and cannot start a new round of wall walks until both have completed 8 Overhead Squats.*

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