News

072321

CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds For Time:

400 Meter Run

10 Power Cleans (155/105)

500/450 Meter Row

10 Push Jerks (155/105)

* Score = Time taken to complete the workout

COMPETITOR: As Written

PERFORMANCE: 135/95

Fitness: Less


© 2022 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.