CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Front Rack Lunge

Front Rack Lunges in place:

12-8-6-4-2

*Increase the load across all sets

*Score = heaviest set

Metcon

B: Metcon (Time)

For Time:

40-30-20

Abmat Sit-ups

Russian Kettlebell Swings (70/53)

Directly into…

30-20-10

GHD Sit-ups (or Medball Overhead Sit-Ups)

Barbell Good Mornings

COMPETITOR: As written

PERFORMANCE: 60/44, PVC situps

FITNESS: less, sit-ups, unweighted goodmornings.