CrossFit Raw Appeal – CrossFit
Weightlifting
A: Front Rack Lunge
Front Rack Lunges in place:
12-8-6-4-2
*Increase the load across all sets
*Score = heaviest set
Metcon
B: Metcon (Time)
For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings (70/53)
Directly into…
30-20-10
GHD Sit-ups (or Medball Overhead Sit-Ups)
Barbell Good Mornings
COMPETITOR: As written
PERFORMANCE: 60/44, PVC situps
FITNESS: less, sit-ups, unweighted goodmornings.