CrossFit Raw Appeal – CrossFit

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Metcon

Metcon (Time)

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Chest to Bar Pull-ups

9 Thrusters (115/85)

*Score = Slowest Round. Log all four round times.

Competitor: as written

Performance:

15/12 Calorie Assault Bike

12 Pull-ups

9 Thrusters (95/65)

Fitness:

15/12 Calorie Assault Bike

12 Assisted pull ups/ ring rows

9 Thrusters (less)