CrossFit Raw Appeal – CrossFit
Metcon
Metcon (Time)
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Chest to Bar Pull-ups
9 Thrusters (115/85)
*Score = Slowest Round. Log all four round times.
Competitor: as written
Performance:
15/12 Calorie Assault Bike
12 Pull-ups
9 Thrusters (95/65)
Fitness:
15/12 Calorie Assault Bike
12 Assisted pull ups/ ring rows
9 Thrusters (less)