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071921

CrossFit Raw Appeal – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 Wall Balls (20/14)

30/24 Calorie Row

20 Toes to Bar

10 Alternating Dumbbell Power Snatches (70/50)

*Score = number of rounds and reps accumulated in 20:00

Performance:

40 Wall Balls (20/14)

30/24 Calorie Row

20 Toes to Bar/Pikes

10 Alternating Dumbbell Power Snatches (50/35)

Fitness:

40 Wall Balls (14/10)

30/24 Calorie Row

20 Knee Raises

10 Alternating Dumbbell Power Snatches (35/20)

Competitor: as written


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