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071721

CrossFit Raw Appeal – CrossFit

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Metcon

Metcon (Time)

For Time:

TEAMS OF TWO

4 Rounds of “Cindy”

15 Clusters (135/95)

4 Rounds of “Cindy”

12 Clusters

4 Rounds of “Cindy”

9 Clusters

4 Rounds of “Cindy”

3 Clusters

Rest 2 Minutes

1 Mile Run

* Score = Time it takes to complete the workout

* Include the 2:00 rest in the total score

* 1 Round of “Cindy” – 5 Pull-Ups/10 Push-Ups/15 Air Squats

* 1 partner works, 1 partner rests, switch after each “cindy round”, option to run mile together.

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