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071621

CrossFit Raw Appeal – CrossFit

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Metcon

B: Metcon (Time)

For Time:

30/24 Calorie Bike/Row

100 Double Unders

30 Kipping Handstand Push-ups

100 Double Unders

30/24 Calorie Bike/Row

*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

COMPETITOR: As Written

PERFORMANCE: 30 Double DB Push Press (40/25#), 40/25 DBS

Fitness: 200 Singles 30 Double DB Push Press lighter DB


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