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071521

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Deadlift

**DEADLIFT FOR LOAD:**

Set #1: 9 reps

Set #2: 7 reps

Set #3: 5 reps

Set #4: 3 reps

Set #5: 5 reps

Set #6: 7 reps

Set #7: 9 reps

Score = 3rep weight

Finisher

B: Ring Rows

**In Teams of 2:**

100 Ring Rows

*Partition as Needed*

While one partner works the other holds two Kettlebells (70/53)*


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