News

071321

CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

**Every 3 Minutes x 10 Rounds:**

[On the 0:00]: 500/450 Meter Row

[On the 3:00]:400 Meter Run

[On the 6:00]: 500/450 Meter Row

[On the 9:00]: 400 Meter Run

[On the 12:00]: 500/450 Meter Row

[On the 15:00]: 400 Meter Run

[On the 18:00]: 500/450 Meter Row

[On the 21:00]: 400 Meter Run

[On the 24:00]: 500/450 Meter Row

[On the 27:00]: 400 Meter Run

* Score = Log the time of each individual effort. The score is the sum total of all 10 rounds

Performance: same

Fitness: 450/400 Row and 300m Run

Competitor: as written


© 2021 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.