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061721

CrossFit Raw Appeal – CrossFit

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Metcon

Metcon (Time)

For Time

10 Burpee Pull-ups, 50 Sit-Ups, 25 HSPU

8 Burpee Pull-ups, 40 Sit-Ups, 20 HSPU

6 Burpee Pull-ups, 30 Sit-Ups, 15 HSPU

4 Burpee Pull-ups, 20 Sit-Ups, 10 HSPU

PERFORMANCE: Burpee Pull Up, Sit Up, HSPU 2″/4″

FITNESS: Burpee Jumping Pull Up, Sit Ups, Pike PU

COMPETITOR: Muscle Ups (bar or rings) / HSPU – flat


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