News

061121

CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

2 Rounds For Time

80/60 Calorie Row

60 Wall Ball Shots (20/14)

40 Power Snatches (75/55)

20 Burpee Box Jumps (24″/20″)

PERFORMANCE: as written

Fitness: 70/50, 50, 30, 15 – lighter and lower

COMPETITOR: 90/70, 70, 50, 30


© 2021 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.