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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

3 Strict Pull Ups 3 Strict Dips

6 Front Rack Lunges (115/75)

12 Medball Overhead Abmat Sit up 14/10

PERFORMANCE: as written

Fitness: assisted pull ups and dips/less/situps

COMPETITOR: 135/95, Muscle Ups and GHD Sit ups


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