News

060921

CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Metcon

Weightlifting

A: Clean and Jerk

EMOM 10:00

1 Clean and Jerk

1-5 warm up sets

6-10 work sets

Metcon

B: Metcon (Time)

For Time:

50 Clean and Jerks (135/95)

*Every minute, starting at 0:00 perform: 20 Double-Unders*

PERFORMANCE: as written

Fitness: LESS, single unders

COMPETITOR: 155/105


© 2021 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.