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060421

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Bench Press

Bench Press- Every 2min

4 -2 -4 -2 -4 – 2

% of **5rm**

80% -95%-80%-100%-80%

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

10 Deadlifts

10 Double Dumbbell Press

10 Cal Row

Performance: DL 185/115, DP 35/20

Competitor: DL 225/155, DP 50/35

Fitness: Less

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