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052022

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Snatch Balance

EMOM 5 minutes

2 Snatch Balance @ light/moderate

Metcon

B: Metcon (Time)

50 Double Unders

50 GHD Sit-Ups (OR V-Ups)

10 Power Clean 150/100

40 Double-Unders

40 GHD Sit-Ups/V-ups

8 Power Cleans (150/100)

30 Double-Unders

30 GHD Sit-Ups/V-ups

6 Power Cleans (150/100)

20 Double-Unders

20 GHD Sit-Ups/V-ups

4 Power Cleans (150/100)

10 Double-Unders

10 GHD Sit-Ups/V-ups

2 Power Cleans (150/100)

Competitor: as written

Performance: 50% sit ups, 100/70lb

Fitness: Singles, abmatSU, lighter


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