CrossFit Raw Appeal – CrossFit
Weightlifting
A: Split Jerk
EMOM 5 minutes
2 Split Jerks @ light/moderate
Metcon
B: Metcon (Time)
3 rounds
21 Right Arm Dumbbell Shoulder to Overhead (50/35)
21 Inverted Ring Rows
21 Left Arm Dumbbell Shoulder to Overhead (50/35)
21 Inverted Ring Rows
Competitor: as writtten
Performance: 35/25lb, 15IRR
Fitnes: lighter, rr
