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051922

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Split Jerk

EMOM 5 minutes

2 Split Jerks @ light/moderate

Metcon

B: Metcon (Time)

3 rounds

21 Right Arm Dumbbell Shoulder to Overhead (50/35)

21 Inverted Ring Rows

21 Left Arm Dumbbell Shoulder to Overhead (50/35)

21 Inverted Ring Rows

Competitor: as writtten

Performance: 35/25lb, 15IRR

Fitnes: lighter, rr


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