CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Squat Clean

EMOM 10 minutes

1 Squat Clean at 75% 1rm

Metcon

B: Metcon (AMRAP – Rounds and Reps)

16:00 Amrap

Teams of 2

18/14 Row OR 200m Run

18 Wall Balls (20/14)

* Row is always occupied *

Competitor: as written

Performance: 15/12cal 14/10lb

Fitness: 12/10 Row WB thruster