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051222

CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

Teams of 2

Competitor:

5 sets each:

12/10 Calorie Row

10 Wall Balls (30/20)

10 Chest to Bar Pull Ups

10 Wall Balls (30/20)

12/10 Calorie Row

-rest 1:1 between sets-

Performance:

5 sets each:

10/8 Calorie Row

10 Wall Balls (20/14)

8 Chest to Bar (Or 10 Pull Ups)

10 Wall Balls (20/14)

10/8 Calorie Row

-rest 1:1 between sets-

Fitness:

lighter, banded pullups


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