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051122

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Squat Clean

Every 1:30 for 3 Rounds

1 clean at 85% -90% 1rm clean

B: Clean Grip Deadlift

Every 1:30 for 3 rounds

3 snatch grip deadlifts at 100% 1rm clean

Metcon

C: Metcon (AMRAP – Reps)

5 Sets:

2 min AMRAP

15 Deadlifts (135/95)

15 Handstand Push-Ups

Max Calorie Assault Bike (OR Max Air Squats)

-Rest 2 Minutes between sets-

Competitor: as written

Performance: 2″/4″ riser

Fitness: lighter, DB PP


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