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051022

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Power Snatch

Every 1:30 for 3 Rounds

1 Power Snatch at 85%-90% 1rm snatch

B: Overhead Squat

Every 1:30 for 3 Rounds

3 reps at 90% 1rm

Metcon

C: Isabel (Time)

For Time: 30 Snatches, 135# / 95#


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