CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP

Teams of 2

400m Run

20 Sumo Deadlifts 205/135

40 Hand release push ups

20 Bent over rows

40 Kettlebell Swings 53/36

2 rope climbs OR 3 tire flips each