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CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

Partner Throwdown Friday

50/40 Calorie Assault Bike

50 Front Squats (155/105)

50/40 Calorie Assault Bike

100 GHD Sit Ups (partner dead hangs) or 100 V-Ups

50/40 Calorie Assault Bike

50 Overhead Squats (115/80)

50/40 Calorie Assault Bike

*split work as desired, 1 works , 1 rests

Competitor: as written

Performance: 40/32 cal, 75 v-ups, 135/95 FS, 95/65 OHS

Fitness: 32/24cal, sit-ups + farmer hold, lighter


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