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012422

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Back Squat

Every 2minutes for 5 Rounds

5 Backsquats at 65%

Metcon

B: Metcon (Time)

Every 4:00 (5 sets)

15/12 Calorie Row

15 Box Jumps (24″/20″)

15 Deadlifts (185/125)

Competitor: as writtten

Performance: 12/10cal, 20/16″, 155/105

Fitness:10/8cal, step ups, lighter

Score = slowest time


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