CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Team of Two

2 Rounds for time

60 Kettlebell Swings 70/53

60 Alt DB Snatch 50/35

60 Burpee Box Jump Over 24/20

60 Alt DB Hang Cleans 50/35

cash out – 1200m banded run together