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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Deadlift

Every 1minute for 6 Rounds

Build to HEAVY single for the day

Metcon

B: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Competitor: as written

Performance: 14/10lb, MU/BPU

Fitness: lighter, single unders


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