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012022

CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

4 rounds

25/20 Calorie Row

25 GHD or 25 V-Ups

25 Dumbbell Bench 50s/35s

25 Ring Rows

Competitor: as written

Performance: 20/16cal, 35/25lbs

Fitness: 15/12cal, sit-ups, lighter

Skills and Drills

B: Pistols

Mayhem Progression work for 10 minutes


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