CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Clean and Jerk

Every 1minute for 10 minutes

5 Power Clean and Push Jerk

lighter weight, touch and go

Metcon

B: Metcon (Time)

For Time:

4 Wall Walks

100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)

4 Wall Walks

40/32 Calorie Assault Bike

4 Wall Walks

100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)

4 Wall Walks

Competitor: as written

Performance: half ww, 35/25

Fitness: 5 inch-worms, 32/24cal, lighter