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011422

CrossFit Raw Appeal – CrossFit

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Metcon

A: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Competitor: as written

Performance: 55/45

Fitness: single unders, db snatch

Skills and Drills

B: Toes-To-Bar

EMOM 8:00

Competitor: 8-10 TTB

Performance: 6-8 TTB

Fitness: 4-6 pikes


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