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011222

CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

50’ Double Dumbbell Front Rack Walking Lunge (50s/35s)

20 Double Dumbbell Deadlifts (50s/35s)

10 Bar Muscle Ups OR 30 Chest to Bar

-Rest 2:00-

100’ Double Dumbbell Front Rack Walking Lunge (50s/35s)

-into-

2 Rounds:

10 Double Dumbbell Deadlifts (50s/35s)

5 Bar Muscle Ups oR 15 Chest to bar

-Rest 2:00-

150’ Double Dumbbell Front Rack Walking Lunge (50s/35s)

-into-

5 Rounds:

4 Double Dumbbell Deadlifts (50s/35s)

2 Bar Muscle Ups or 6 Chest to Bar

Competitor: as written

Performance: 35/25, C2B reps 24/12/4

Fitness: body weight lunges, jump PU

Finisher

B: Spanish Squat

4 sets of 15 reps

C: Seated DB Calf Raise

4 sets of 15 reps


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