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CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12/9 Calorie Row

12 Handstand Push-Ups

12/9 Calorie Row

4 Power Cleans (185/125)

-Rest 4 Minutes-

10 min AMRAP

12/9 Calorie Row

12 Toes to Bar

12/9 Calorie Row

4 Power Cleans (185/125)

Competitor: as written

Performance: 10 HSPU, 155/105

Fitness: Mod hspu, lighter

Finisher

B: Strict Pull Ups

6 sets of 8 reps

C: Single DB Double Head Curl

4 sets of 10 reps


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