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011022

CrossFit Raw Appeal – CrossFit

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Metcon

A: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Competitor: As written

Performance: 75/55

Fitness: lighter

Finisher

B: Bench Press with Dumbbells

4 rounds of 10 reps each side,

1 1/2reps

C: Banded Tricep Extension

Single Arm Standing Tricep Extension w/ band
4 sets of 10 reps


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