News

010722

CrossFit Raw Appeal – CrossFit

View Public Whiteboard


Metcon

A: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull (95/65)

15 Wall Balls (20/14)

Competitor: As written

Performance: 85/60, 12 wall balls

Fitness: KB SDLHP, lighter wall ball

Finisher

B: Single Arm Dumbell Press

4 Sets of 10 each side

C: GHD Hip Extension

GHD Hip Raise
5 Rounds of 20 reps

© 2022 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.