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010522

CrossFit Raw Appeal – CrossFit

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Metcon

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

B: Metcon (AMRAP – Reps)

Death By Clean and Jerks (135/95)

Min 1: 1 clean and jerk

Min 2: 2 clean and jerks

Min 3: 3 clean and jerks

Min 4: 4 clean and jerks

Continue until you can not complete all reps before the end of the minute

Competitor: 135/95

Performance: 95/65

Fitness: lighter

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