wod

Workout of the Day

9/18/18
Weightlifting
A: Thruster (7x2)
Starting at ~40% 1 RM and Building to ~80% 1RM
Metcon
Metcon (AMRAP - Reps)
AMRAP 3
Bear Complex (105/75) (75/55) (135/95)
Rest 3 Minutes

AMRAP 3
Bear Complex (125/85) (95/65) (155/105)
Rest 3 Minutes

AMRAP 3
Bear Complex (145/95) (115/75) (175/115)
Mobility
Your are viewing the WOD for: 2018-09-18. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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