wod

Workout of the Day

7/20/18
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20

Performance:
10 Power Snatches (125/85)
25 Pull-Ups
50 Push-Ups (Place AbMat Under Chest – Tap Chest to AbMat)

Fitness:
10 Hang Snatches (65/45)
25 Assisted Pull-Ups
50 Push-Ups (Place AbMat Under Chest – Tap Chest to AbMat)

Competitor:
10 Power Snatches (135/95)
25 Chest-to-Bars
50 Hand Release Push-Ups
Your are viewing the WOD for: 2018-07-20. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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