Workout of the Day

5/27/17 @ 9:00 am - Murph - Everyone Welcome - 10:30 class cancelled
"Murph" 5/27/17
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Hero Workouts are an important part of our CrossFit gym--honoring those CrossFitters who give their lives for our freedom-after we do a new one, we add their name to our Heroes wall-Join us for "Murph", one of the most famous Hero WODs we do.
Your are viewing the WOD for: 2017-05-27. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

View previous Workouts of the Day

Manually enter date or use date picker.
Get a FREE Week!
© 2017 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.