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“Perfection is the enemy of progress.” -Winston Churchill

“Perfection is the enemy of progress.” -Winston Churchill

Member Spotlight – Joe’s Story

Member Spotlight – Joe’s Story

Keeping it Local – Helping this Holiday Season

Keeping it Local – Helping this Holiday Season

Brennan Stewart Memorial Workout 10/7/17

Brennan Stewart Memorial Workout 10/7/17

Member Spotlight–Meet Megan!

Member Spotlight–Meet Megan!

Dennis Cole – CrossFit RA Family Video – A CrossFit Games Send-Off Message

Dennis Cole – CrossFit RA Family Video – A CrossFit Games Send-Off Message

Dennis Cole – CrossFit Master, Part 2, Nutrition and Performance

Dennis Cole – CrossFit Master, Part 2, Nutrition and Performance

DVB-WOD in Memory of Dave Vanbuskirk, Local Hero

DVB-WOD in Memory of Dave Vanbuskirk, Local Hero

Dennis Cole – CrossFit Master, Part 1

Dennis Cole – CrossFit Master, Part 1

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